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Pratyahara (withdrawal of senses) Recline your seat but not so that you inconvenience the Links of London behind you. Breathe in and breathe out slowly for eight counts. Repeat several times. Doze off. Dharana (concentration), Dhyana (meditation), Samadhi (total Awareness) Sit erect. Close your eyes. Concentrate on the point between the eyebrows (Ajna Chakra). Meditate for 3 minutes. Open your eyes and relax. Expertspeak "I feel this routine needs a very basic introduction to yogic breathing. While breathing in and out, remember (Links of London Classic Smiley Minx Charm) when you inhale your stomach goes out and when you exhale your stomach is sucked in. Opposite to what you do when breathing naturally. Also, in head-to-toe yoga, the back is a vital part. Links of London Classic Frown Charm spinal twists can be done from your seat to relax the back: Stretch your arms up and stretch your shoulders and upper back. Hold the sides of the seat and turn towards your back, sideways either way." -Sonal Lath, yoga expert, Bharat Thakur Artistic Yoga, Panchsheel Park, New Delhi. STRETCHING, SINGAPORE AIRLINES Hands: Grip the edge of your armrest with your hands, hold to a count of five, and relax. Repeat 10 times. Legs: Starting with your feet on the floor, bring your legs slowly up towards your chest, as far as you can. Relax them slowly. Repeat three times. Feet: Placing both feet on the floor, point your toes upwards as high as they will go. Then place them on the floor. Repeat this in a continuous movement five times. Links of London Classic Smiley Charm: Move your head slowly towards your right shoulder and hold.